10 minute Family Workout

Going on holiday is a lot of fun which normally involves indulging in a lot of eating and drinking and very little time to do much exercise. I have recently returned from a fantastic holiday in Thailand with my family, which I can’t really say was that relaxing with each day consisting of activities and sightseeing with my seven nephews and nieces.

Normally I have half an hour to exercise, shower and be ready for dinner after a long day of sightseeing. If you want to keep fit and feel like you are at least doing some type of workout there are always tools you can use in your fitness routine. I find the more crazy the tools the better and more interesting the workout is. You will normally get a few interesting looks along the way!