August 3rd, 2016
Going on holiday is a lot of fun which normally involves indulging in a lot of eating and drinking and very little time to do much exercise. I have recently returned from a fantastic holiday in Thailand with my family, which I can’t really say was that relaxing with each day consisting of activities and sightseeing with my seven nephews and nieces.
Normally I have half an hour to exercise, shower and be ready for dinner after a long day of sightseeing. If you want to keep fit and feel like you are at least doing some type of workout there are always tools you can use in your fitness routine. I find the more crazy the tools the better and more interesting the workout is. You will normally get a few interesting looks along the way!
May 5th, 2016
I decided since the last video i did on ‘How to get a full body workout using your suitcase‘ went down so well i created workout number two which you can do in your home or in a hotel room when travelling. Its a great 10 minute workout that works out your core using a combination of sliding and suspension training using only hand and bath towels. It really does work thanks to the creativeness of my fitness trainer Maurizio Tangari from www.urwarrior.com
Enjoy and let me know how it goes!
February 27th, 2016
As you know I do a lot of traveling around the world living out of a suitcase. I try and stay with friends wherever I go as i find it enjoyable and relaxing after a busy day at work. However I found my fitness training would come to a halt when I was travelling as i struggled to find places to workout apart from going for the odd run. I started to explore new options such as elastic banks that were light and I could easily fit in my suitcase. I have found them ok for resistance training but didn’t really feel I worked up a sweat. Last month I caught up with good friend, strength and conditioning expert Maurizio Tangari in San Diego who showed me some very cool unconventional ways to get a full body workout just using my suitcase! Next day I have to say I was sore and worked up a good sweat during this 20 minute mini circuit! Hope you enjoy it!
Check out more of Maurizio Tangari’s unconventional ways of exercising and working on your core. http://www.urwarrior.com
He always posts some pretty cool stuff on instagram also @mauriziotangari_ur
December 19th, 2015
So how many of you newly hirsute men have grown accustomed to your moustaches and want to carry on nurturing them?
Moustaches are IN in a big way, but if you’re not confident in your moustache-wearing or moustache-grooming ability, then i have some great male grooming tips on how to grow your perfect ‘tache.
If, like many men, you find it hard to actually grow a decent moustache, here are some tips that may (or may not) help!
Official Moustache styles
While there are many more types than these, the World Beard and Moustache Championships 2007 had six sub-categories for moustaches. Which is the best for you?
Let me know your creative styles of moustaches and share them on my social media feeds and lets see who takes the “Best Moustache of 2015!”
November 10th, 2015
Another successful MyFaceMyBody UK Awards hosted at the Intercontinental Hotel on Saturday. Everyone dressed for the occasion and excited to see who was going to take centre stage. It was one of the most competitive years with over 2500 doctors, clinics and beauty brands fighting it out to win one of our most prestigious awards. The MyFaceMyBody Awards has doubled in size every year with the awards being hosted in Sydney on the 28th November and in Beverly Hills, Los Angeles for 2016. A number of celebrities attended and gave MyFaceMyBody fantastic exposure in the Daily Mail, Heat and Now magazine.
Best Body Reshaping Procedure
Winner: BTL Exilis Elite – BTL AESTHETICS
Highly Commended: HYPOXI® – Rejuvenate and VelaShape III VelaONCE treatment – Syneron-Candela UK
Best Skin Tightening Treatment or Product
Winner: ageLOC® Tru Face Essence Ultra – Nu Skin
Highly Commended: BTL Exilis Elite – BTL AESTHETICS
Best Home Use Product or Device
Winner: Skinade™ Better Skin From Within
Highly Commended: ageLOC® Edition Galvanic Spa System® II – Nu Skin
Best Anti Ageing Product
Winner: NeoStrata® Skin Active Triple Firming Neck Cream – Aesthetic Source
Highly Commended: Skinade™ Better Skin From within
Best Anti Ageing Treatment
Winner: ZO® Medical 3-Step Peel – Wigmore Medical Ltd
Highly Commended: Dermatude – Nouveau Beauty Group
Best Cosmeceutical Range
Winners: NeoStrata® Skin Active – Aesthetic Source and ZO® Skin Health – Wigmore Medical Ltd
Highly Commended: Medik8® – Skinbrands
Best Cosmetic Surgery Product or Device
Winner: ARTAS® – Restoration Robotics
Highly Commended: ZO® Post Procedure Recovery System, Surfatrol™ – Wigmore Medical Ltd
Most Innovative Aesthetic Treatment or Service
Winner: BTL Intima – BTL AESTHETICS
Highly Commended: FutureSkin DNA Programme – Kate Kerr London; Advanced Skin Therapy
Most Innovative Product
Winner: AQ SKIN SOLUTION – Skin Geeks
Highly Commended: Dr Gabriela Magic Beauty Face Lift Serum and Advanced Molecular Mask – Dr Gabriela Hebe Clinic and Dermagenica
Best Training Programme
Winner: Cosmetic Courses
Highly Commended: Harley Academy
Best Customer Service by a Manufacturer or supplier
Winner: Lynton Lasers Ltd
Highly Commended: HydraFacial UK
Best Customer Experience
Winner: Juvea Aesthetics
Highly Commended: Light Touch Clinic
Best Aesthetic Clinic Northern England, Scotland & Ireland
Winner: Good Skin Days Ltd
Highly Commended: Clinetix Rejuvenation
Best Aesthetic Clinic South England and Wales
Winner: Cosmetic Surgery Partners
Highly Commended: Light Touch Clinic
Best Clinic Team
Winner: Jill Zander Skin Rejuvenation Clinic
Highly Commended: Good Skin Days Ltd
Best Practice Manager
Winner: Joanna Koussertari – Meon Face
Highly Commended: Sarona Bekker – Purity Bridge
Best Non Surgical Makeover
Winner: Dr Natalie Blakely – Light Touch Clinic
Highly Commended: Dianne Malanaphy and Emily Leach – Rejuvenate
Best New Clinic (launched within 18 months)
Winner: ProSkin Liverpool Street
Highly Commended: Dentelle
Best Clinic Chain
Winner: Courthouse Clinics
Highly Commended: ProSkin
Best Private Hospital Group
Winner: Spire Healthcare
Highly Commended: Harley Health Village
Best Clinic Website
Winner: Face Cosmetic Clinic
Highly Commended: Jill Zander Skin Rejuvenation Clinic
Journalist or Beauty Blogger of the Year
Winner: Vicky Eldridge – Aesthetic Medicine
October 21st, 2015
We’re off to spread the MFMB word in Australia!
We’ve been running the MyFaceMyBody Awards in the UK for a good few years now and they’re getting bigger every year, so we thought it was time to spread the word “downunder”, not least because I’m a Kiwi and desperate for some proper sunshine.
So, the inaugural MyFaceMyBody Australasia Awards will take place on November 28 2015 at The Hilton in Sydney.
Our prestigious awards are the only consumer awards dedicated to the aesthetics industry and recognise and reward brands and beauty practices for their product innovation, service and popularity.
Having successfully established themselves in London as the awards to win for aesthetic clinics, brands and practitioners we’re now going to give consumers a chance to vote for their favorite brands, products and services in Australia and New Zealand where the popularity of aesthetics and beauty is sky-rocketing.
What better excuse to spend some time in the southern hemisphere over their summer!
The glamourous awards event, sponsored by Syneron Candela Australia, together with Advanced Skin Technology, DHI Hair Clinics and Advanced Cosmeceuticals, and as with the UK Awards, I’ll be hosting, joined by leading health and beauty professionals, beauty brands, journalists, TV personalities and celebrities.
We’ve got some amazing judges on board too. They’ve been busy whittling down the entries to some top class finalists:
The finalists have been selected by a team of exceptionally talented and experienced judges:
If you’re in Australia or New Zealand, please visit the Aesthetic Awards Australia and New Zealand site and vote for your favourite aesthetics products, practices and professionals.
VOTING IS OPEN NOW UNTIL OCTOBER 30.